Have you ever found yourself hiding behind a mask when interacting with others?
You know, that face that you put on to make it seem everything's fine, even when it's not?
Everyone has their reasons for putting on disguises …
It could be to hide shame, pain, depression, trauma, or perceived weakness. Fear of being judged, ridiculed, or rejected if they showed their true self.
And then there's the fear of facing the truth about oneself!
Sure, there are definitely times when masks can be a survival tool. They help you get through trauma, tough situations, or events at the moment.
However, once the situation has passed, it's time to take that mask off.
But some people hang on to it - like it's a part of their everyday outfit.
And then there are those who started disguising at a young age. It was their defense mechanism after dealing with some very negative experiences.
But here's the thing - the longer you keep those masks on the longer you're avoiding moving forward from what whatever baggage you are dragging around.
The aftermath?
It messes up all aspects of your life - your relationships, your work, your family, potential opportunities, not to mention your own physical, emotional and mental well-being.
So, how do we move forward?
First you have to admit you are wearing masks and which ones you wear.
Are you the perfectionist, the joker, the know-it-all, the victim, the bully, the martyr, the social butterfly, or the classic "I'm okay" or “I'm fine,” no matter what's going on in your life?
One of my main go-to masks was “I'm okay” or “I'm Fine.” Which do you think is yours?
Here's the reality - pretending 24/7 is exhausting. It's draining to be someone you're not and to fake feelings that aren't even there.
I can't emphasize enough how crucial dropping those masks is.
You've got to move beyond your wounds - whatever the cause.
It's time …
To stop hiding
To be real, vulnerable and unapologetically you.
To let the world see the beautiful, perfectly imperfect person you are.
I know how scary that is.
But …
The toll on your well-being is too high if you don't!
The gains?
Inner peace.
Free of self-doubt.
Meaningful relationships.
A healthier, happier you, thriving physically, emotionally and mentally.
What about it … are you ready to step out of hiding into the real, vulnerable, unapologetically you? To a rich and meaningful life?
Let's have a chat about how that would look for you, how to get there and how I can best support you.
Can't wait to connect with you!!
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